Self-Help Resources
Access a variety of tools, guides, and exercises to help manage stress and improve your mental wellbeing.
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5-Minute Exam Day Meditation
A short guided meditation designed specifically for the morning of your exam to calm nerves and improve focus.
Breathing Techniques for Immediate Calm
Learn three powerful breathing exercises that can be done anywhere to quickly reduce anxiety and regain focus.
Better Sleep for Exam Success
A comprehensive guide to improving sleep quality during intense study periods, including evening routines and relaxation techniques.
Progressive Muscle Relaxation
Audio-guided progressive muscle relaxation technique to release physical tension that builds up during long study sessions.
JEE Stress Management Guide
A comprehensive guide addressing the unique stressors of JEE preparation, with practical techniques tailored for engineering aspirants.
NEET Exam Anxiety Workbook
An interactive workbook with exercises to identify and manage anxiety specifically related to medical entrance exams.
Interactive Wellbeing Tools
These specialized tools are designed to help you track and improve specific aspects of your mental wellbeing.
Stress Tracker
Monitor your stress levels over time and identify patterns to better manage exam preparation pressure.
Open ToolThought Reframing Exercise
Learn to identify and challenge negative thought patterns that contribute to exam anxiety.
Start ExerciseStudy-Break Timer
A specialized Pomodoro timer that incorporates mindfulness breaks to optimize both learning and mental health.
Launch TimerSelf-Assessment Tools
These anonymous assessments can help you better understand your mental wellbeing and identify areas that may need attention.
Academic Stress Inventory
A specialized assessment to measure your current level of academic stress and identify key stressors in your exam preparation.
Take AssessmentSleep Quality Checker
Evaluate your sleep patterns and quality to identify if sleep issues may be affecting your cognitive performance and emotional wellbeing.
Take AssessmentTest Anxiety Scale
Measure your level of test anxiety and receive personalized suggestions to manage it effectively before and during exams.
Take Assessment