IMMEDIATE HELP (INDIA)
24x7 National Mental Health Helpline - KIRAN
Govt. of India | Available in 13+ regional languages
You will be connected to trained mental health counsellors who can guide you, coordinate local support, and keep your details anonymous.
⚠️ In Immediate Danger?
If you are in immediate physical danger or having active thoughts of harming yourself:
- Call Emergency Services: Dial 112 (pan-India). You can also reach Police at 100 or Ambulance at 108.
- Go to your nearest emergency room
- Contact a trusted friend, family member, or counselor
- Call a mental health helpline: KIRAN 1800-599-0019 or AASRA +91-98204-66726
Your life matters. Please reach out for help immediately.
Warning Signs to Watch For
If you or someone you know is experiencing these signs, it's important to seek help:
- Thoughts of death or suicide
- Feeling hopeless or trapped
- Severe anxiety or panic attacks
- Loss of interest in activities
- Dramatic mood changes
- Increased substance use
- Withdrawing from friends and family
- Feeling like a burden to others
Support Resources
🔒 Anonymous Crisis Chat
Connect with a crisis counselor through our secure, anonymous chat system. Available 24/7.
Access Crisis Chat📞 Voice Support
Speak directly with a trained crisis counselor. Your anonymity is completely protected.
Access Voice Support👥 Peer Support
Connect with other students who understand what you're going through in our anonymous community.
Access CommunityNational Helplines (India)
Suicide Prevention
AASRA: +91-98204-66726 (24x7)
Sneha: 044-2464-0050 (Tamil Nadu, 24x7)
Lifeline Foundation: +91-98300-88320 (Kolkata, 10am-10pm)
Mental Health
Vandrevala Foundation: +91-9999-666-555 (24x7)
Mann Talks: +91-86861-39139 (Everyday 10am-8pm)
NIMHANS: 080-4611-0007 (24x7)
Student Support
KIRAN: 1800-599-0019 (Govt. of India, 24x7)
iCall (TISS): +91-91529-87821 (Mon-Sat 10am-8pm)
MPower 1on1: 1800-120-820050 (24x7)
Helpline information was last verified in 2024. Availability and timings may change; if a line is busy, please try another number or dial 112 for immediate assistance.
Immediate Self-Care Steps
🌬️ Breathe
Take slow, deep breaths. Count to 4 as you inhale, hold for 4, exhale for 4.
🌍 Ground Yourself
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
🤝 Reach Out
Contact a trusted friend, family member, or use our crisis support services.
🏠 Stay Safe
Remove any means of self-harm from your immediate environment.
Create a Safety Plan
A safety plan can help you cope during difficult times. Consider these elements:
- Warning Signs: Identify thoughts, feelings, or situations that might lead to crisis
- Coping Strategies: List activities that help you feel better (exercise, music, art)
- Support People: Friends, family, or counselors you can contact
- Professional Contacts: Crisis helplines and emergency services
- Safe Environment: Remove or secure anything that could be used for self-harm
Remember: You Are Not Alone
Every crisis support service on MindEase maintains complete anonymity. You can get help without revealing your identity.
Your privacy is protected, your feelings are valid, and help is always available.